Asian Broccoli Slaw

Ingredients and Weight:

1. Broccoli (fresh) - 500 grams (about 1 pound)
2. Carrots - 2 medium, peeled and shredded
3. Red bell peppers - 1, thinly sliced
4. White or Brown Rice Noodles - 200 grams (cooked)
5. Peanut oil or vegetable oil - 3 tablespoons
6. Rice vinegar or apple cider vinegar - 2 tablespoons
7. Sugar - 1 tablespoon
8. Salt - 1/2 teaspoon
9. Toasted sesame seeds (optional topping)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes (including boiling noodles)
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the broccoli by cutting into small florets and stripping the stems into thin slices.
2. Shred the carrots and slice the red bell peppers.
3. Boil the rice noodles according to package instructions. Drain and set aside to cool.
4. In a large bowl, combine the broccoli, carrots, red peppers, and cooled noodles.
5. In a small bowl, mix the vinegar, sugar, salt, and peanut oil to create the dressing.
6. Pour the dressing over the slaw and toss gently to combine.
7. Garnish with toasted sesame seeds (if using).
8. Serve immediately or chill for later consumption.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: Approximately 250 per serving (assuming a moderate amount of oil is used)
• Carbohydrates: 35g
• Protein: 8g
• Fat: 9g (including 1g saturated fat)
• Fiber: 4g

Dish Characteristics:

• Fresh and crunchy texture from the vegetables and noodles.
• Sweet and sour taste from the vinegar and sugar dressing.
• Asian-inspired flavor profile with a hint of peanut oil richness.
• Versatile dish that can be served as a side or as a light meal with additional protein.

User Comments:

1. "This slaw was refreshing and different from traditional Western salads. The combination of flavors was outstanding!"
2. "I loved the crunchiness of the noodles and the sweet-and-sour taste was just right."
3. "Great as a side dish for a light meal or a perfect pairing with grilled meats."
4. "Easy to make and the ingredients are always available in my local supermarket."
5. "A healthy and tasty option for a quick meal."

Special Precautions and Tips:

• Use fresh broccoli with crisp florets for best results.
• Adjust the dressing according to taste preferences (more vinegar for sourness, more sugar for sweetness).
• If not serving immediately, chill the slaw in the refrigerator for up to 2 hours before serving to allow flavors to blend.