Ingredients and Weight:
- Pasta - 500 grams (cooked)
- Chicken Breast - 500 grams (cooked and shredded)
- Carrots - 150 grams (grated)
- Red Bell Peppers - 100 grams (sliced)
- Cucumber - 200 grams (diced)
- Peanut Oil - 3 tablespoons
- Sesame Oil - 1 tablespoon
- Low Sodium Soy Sauce - 2 tablespoons
- Rice Wine Vinegar - 3 tablespoons
- Honey - 1 tablespoon
- Grated Ginger - 1 teaspoon
- Scallions (green onions) - 50 grams (chopped)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes (including pasta and chicken cooking time)
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to details.
Preparation Method Steps:
- Prepare pasta according to package instructions and set aside to cool.
- In a separate pot, cook chicken breast until fully cooked and shred into pieces.
- Combine all ingredients except pasta in a large bowl and mix well.
- Once pasta is cooled, add it to the bowl and mix gently to combine all ingredients.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.
- Serve chilled or at room temperature with a side of your choice.
Nutritional Information:
(Based on the provided ingredients and standard nutrition facts)
* Calories: Approx. 650 calories per serving (assuming 2 people per serving)
* Fat: 28g
* Carbohydrates: 75g
* Protein: 38g
Dish Characteristics:
- Asian-inspired flavors with a blend of traditional Asian ingredients like peanut oil, sesame oil, soy sauce, and ginger.
- The dish is a perfect combination of textures and flavors with the creaminess of the pasta, freshness of vegetables, and savory chicken.
- Can be served as a main dish or as a side salad for a lighter meal.
User Comments:
- "Love the combination of flavors in this dish! The Asian touch makes it stand out from regular pasta salads."
- "The chicken adds a great protein boost, and the vegetables provide a perfect balance of freshness."
- "Great for summer when you want something light but still satisfying."
Special Precautions and Tips:
- Ensure all ingredients are fresh before use, especially the vegetables and chicken.
- Adjust seasoning according to personal taste preferences.
- If you prefer a less sweet dish, reduce the amount of honey in the dressing.
- This salad is best served chilled, so plan to prepare it ahead of time if possible.
