Ingredients and Weight:
- Flank Steak: 2 pounds
- Broccoli Florets: 1 pound
- Carrots, peeled and sliced: 1 pound
- Green Onions, chopped: 1 cup
- Sliced Mushrooms: 8 ounces
- Water Chestnuts, sliced: 8 ounces
- Soy Sauce: 1/2 cup
- Honey: 1/4 cup
- Sesame Oil: 2 tablespoons
- Black Pepper: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Ginger Powder: 1 teaspoon
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Cut the flank steak into thin strips.
- Combine the soy sauce, honey, sesame oil, black pepper, garlic powder, and ginger powder in a bowl. Marinate the steak in the mixture for at least 15 minutes.
- Heat a large skillet or wok over medium-high heat. Add the marinated beef and cook until browned on all sides.
- Add the broccoli, carrots, green onions, mushrooms, and water chestnuts to the skillet. Stir-fry until the vegetables are tender-crisp, about 5-7 minutes.
- Serve the Asian Fire Meat over rice or noodles.
Nutritional Information:
- Calories: 250 per serving (8 servings)
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and umami
- Tender beef and crisp-tender vegetables
- Slightly spicy and subtly sweet
User Comments:
- "This dish was so flavorful and easy to make. My guests loved it!"
- "The combination of flavors was perfect. The honey added a touch of sweetness that balanced out the savory soy sauce."
- "I love the fact that this dish is both healthy and delicious. It's a great option for a weeknight dinner."
Special Precautions and Tips:
- Use high-quality flank steak for the best results.
- If you don't have time to marinate the steak, you can cook it without the marinade. However, the flavor will be less intense.
- Serve the Asian Fire Meat over your favorite rice or noodles. It also pairs well with steamed broccoli or asparagus.
