Ingredients and Weight:
- 8 oz fresh asparagus, trimmed and cut into 1-inch pieces
- 8 oz canned asparagus, drained and cut into 1-inch pieces
- 1 tbsp extra virgin olive oil
- 1 cup cooked chicken breast, diced (or use other cooked protein of choice)
- 1/2 cup shredded parmesan cheese
- 1/4 cup heavy cream or milk
- 2 eggs
- Salt and pepper to taste
- Breadcrumbs or pasta for serving (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine fresh and canned asparagus pieces, diced chicken, and parmesan cheese.
- In a separate bowl, whisk together the eggs, olive oil, cream or milk, salt, and pepper.
- Pour the egg mixture over the asparagus and chicken mixture and stir gently to combine.
- Transfer the casserole to a baking dish and bake for 30 minutes, or until the top is golden and the casserole is set.
- Serve immediately with breadcrumbs or pasta of choice.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 350 per serving (without breadcrumbs or pasta)
- Fat: 18g
- Carbohydrates: 15g
- Protein: 22g
Dish Characteristics:
- Combination of fresh and canned asparagus provides a unique flavor and texture experience.
- Chicken adds a rich, savory element while parmesan cheese enhances the dish's creamy flavor profile.
- Can be served as a main dish or as a side dish with breadcrumbs or pasta.
User Comments:
- "The combination of fresh and canned asparagus was very interesting and delicious!" - John Doe, New York.
- "I love the creamy texture and flavor of this casserole, it's a great dish for a family gathering." - Jane Smith, California.
- "The dish was easy to make and turned out perfect! I will definitely make this again." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use high-quality canned asparagus to ensure freshness and flavor.
- Adjust the seasoning according to taste, adding more salt or pepper if desired.
- This dish can also be made in advance and reheated before serving, which enhances the flavor of the casserole even more.
