Asparagus Omelette

Ingredients and Weight:

• 4 eggs
• 1 bunch of asparagus (about 150g)
• 2 tablespoons of vegetable oil
• 1/4 teaspoon salt
• 1/2 teaspoon black pepper (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Beat the eggs in a bowl with a mixer until well-combined. Add salt and black pepper.
3. Clean and trim the asparagus, then cut into 1-inch pieces.
4. Arrange the asparagus pieces in a single layer on a baking sheet.
5. Bake for 10 minutes, or until the asparagus becomes bright green and tender-crisp.
6. Heat the vegetable oil in a non-stick pan over medium heat.
7. Pour the beaten eggs into the hot pan.
8. As the eggs start to set, add the roasted asparagus pieces onto one half of the omelette.
9. Using a spatula, gently fold the other half of the omelette over the asparagus.
10. Cook until the omelette is golden brown and fully cooked through.
11. Serve immediately.

Nutritional Information:

• Calories: 220 kcal
• Protein: 14g
• Fat: 15g
• Carbohydrates: 6g
• Fiber: 2g

Dish Characteristics:

• This dish combines the freshness of asparagus with the rich taste of eggs, creating a light yet satisfying meal.
• The asparagus is baked to perfection, maintaining its bright green color and crisp-tender texture.
• The omelette is fluffy and golden, with a delicious combination of flavors.

User Comments:

• "The asparagus omelette was a great way to start my day! The combination of fresh asparagus and eggs was delicious."
• "I loved the crispy asparagus in the omelette. It added a nice crunch to the dish."
• "This was a great dish for a weekend breakfast. The preparation was easy, and it tasted amazing."

Special Precautions and Tips:

• Choose fresh asparagus with bright green stalks and firm tips.
• Make sure to bake the asparagus first to enhance its flavor and ensure it's cooked properly.
• Adjust the seasoning according to personal preference.
• This dish is suitable for all ages, but make sure to cook the eggs thoroughly for food safety reasons.