Atomic Tuna Salad

Ingredients and Weight:

1. Canned Tuna in Oil - 800g
2. Iceberg Lettuce - 200g (chopped)
3. Diced Red Onion - 100g
4. Hard-boiled Eggs - 4 (chopped)
5. Mayonnaise - 1/2 cup
6. Salt and Pepper - to taste
7. Sesame Seeds - 2 tbsp for decoration (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes (if you need to boil the eggs)

Difficulty Level:

Level 3 (Moderate difficulty due to precise seasoning and preparation of ingredients)

Preparation Method Steps:

1. Prepare the hard-boiled eggs by boiling them for 7-8 minutes, then letting them cool and dice them.
2. In a large bowl, combine the canned tuna, diced red onion, chopped hard-boiled eggs, and chopped iceberg lettuce.
3. Add mayonnaise and mix well. Season with salt and pepper as per taste.
4. Transfer the salad to a serving bowl and sprinkle sesame seeds for decoration (if using).
5. Serve immediately.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: Approx. 500 calories per serving (based on the ingredients listed)
• Fat: 35g
• Carbohydrates: 20g
• Protein: 25g

Dish Characteristics:

• Creative fusion of Western and Eastern flavors, with a unique blend of tuna and traditional salad ingredients.
• The combination of crisp lettuce, rich eggs, and canned tuna provides a hearty and satisfying meal.
• The use of mayonnaise as a binding agent adds creaminess and enhances the flavor profile.

User Comments:

1. "The Atomic Tuna Salad was a pleasant surprise! The combination of flavors was unique and refreshing." - John Doe, New York
2. "The salad was filling and the tuna added a rich, seafood flavor to the traditional salad ingredients." - Jane Smith, California
3. "The sesame seeds added a nice crunchy texture to the salad. Overall, a great dish!" - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Ensure that the canned tuna is not too oily; drain excess oil if necessary.
• Adjust seasoning according to personal taste preferences.
• For a more robust flavor, you can add a squeeze of lemon juice to the salad.