Ingredients and Weight:
- 4 eggs
- 1 small tomato, diced (about 50g)
- 1/2 cup shredded green bell pepper (about 70g)
- 1/4 cup chopped green onions (about 30g)
- 1 tablespoon butter or olive oil
- Seasonings: salt, pepper, a sprinkle of garlic powder (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, crack and beat eggs with a fork until well mixed.
- Add diced tomato, shredded green bell pepper, and chopped green onions to the beaten eggs. Season with salt, pepper, and garlic powder (if using).
- Heat a non-stick pan over medium heat. Add butter or olive oil to coat the pan.
- Pour the egg mixture into the pan, and using a spatula or flipper, gently stir and spread the mixture around the pan until the eggs start to set.
- As the eggs begin to cook, lift the edges with a flipper to allow uncooked egg to flow into the pan.
- Once most of the egg is cooked, fold it into halves or quarters and cook for another minute until fully cooked through.
- Remove from heat and plate, then serve immediately.
Nutritional Information:
- Calories: approximately 250 calories per serving (depending on added toppings and oils used)
- Carbohydrates: Protein: Fat: Based on the ingredients listed.
Dish Characteristics:
- A classic Australian-style omelet, rich in flavor and texture with the addition of vegetables.
- The omelet is soft and tender with a slightly crispy exterior due to the pan-cooking method.
- The combination of tomato and green bell peppers gives it a fresh and slightly spicy taste that is appealing to American taste buds.
User Comments:
- "This omelet was fantastic! The flavors were spot on, and the texture was perfect." - John Doe
- "I love how easy this recipe is to make yet so satisfying. It's a great dish for a weekend breakfast." - Jane Smith
- "The addition of green bell peppers gave this omelet a unique taste that I really enjoyed." - Alice Johnson
Special Precautions and Tips:
- Use non-stick pan for even cooking and easy release of the omelet from the pan.
- Adjust seasoning according to personal preference.
- For best results, use fresh ingredients from your local supermarket. Ensure eggs are at room temperature before using them in the recipe.
