Ingredients and Weight: - 1 (15-ounce) can chickpeas, drained and rinsed - 1 cup tahini (sesame seed paste) - 1/2 cup fresh lemon juice - 1/4 cup water - 2 cloves garlic, minced - 1/2 teaspoon ground cumin - 1/2 teaspoon ground coriander - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh cilantro
Preparation Time: 15 minutes
Cooking Time: None
Difficulty Level: 2/5
Preparation Method Steps: 1. Combine all ingredients except parsley and cilantro in a food processor or blender. 2. Process until smooth, scraping down the sides as needed. 3. Transfer to a serving bowl and top with parsley and cilantro.
Nutritional Information: - Calories: 250 per serving (1/2 cup) - Fat: 15 grams - Protein: 10 grams - Carbohydrates: 25 grams - Fiber: 5 grams
Dish Characteristics: - Smooth and creamy texture - Savory and nutty flavor with a kick from the cumin and coriander - Versatile dish that can be served as a dip, spread, or topping
User Comments: - "This hummus is so flavorful and addictive!" - "I love the hint of spice from the cumin and coriander." - "It's the perfect appetizer or snack for a party."
Special Precautions and Tips: - If the hummus is too thick, add more water 1 tablespoon at a time until desired consistency is reached. - If the hummus is too thin, add more tahini 1 tablespoon at a time until desired consistency is reached. - Hummus can be made ahead of time and stored in the refrigerator for up to 5 days.