Ingredients and Weight:
- 2 cups dried chickpeas (garbanzo beans)
- 1/4 cup tahini (sesame paste)
- 2 tbsp. lemon juice
- 2 tbsp. olive oil
- 1 tsp. salt
- 1 garlic clove, crushed or minced
- Optional: 1 tsp. cumin powder or chili flakes for a spiced variation
Preparation Time:
- Preparation Time: 2 hours (includes soaking and boiling the chickpeas)
- Cooking Time: 45 minutes to 1 hour (depending on the method used to cook the chickpeas)
Difficulty Level:
Level 3 (Moderate difficulty due to chickpea soaking and boiling)
Preparation Method Steps:
- Soak the chickpeas in water for at least 6 hours or overnight.
- Drain and rinse the chickpeas.
- Boil the chickpeas in water until fully cooked and tender. This may take about an hour or more.
- Once cooked, drain the excess water and transfer the chickpeas to a blender or food processor.
- Add tahini, lemon juice, olive oil, salt, and crushed garlic. Blend until smooth and creamy.
- Taste and adjust seasoning if necessary, adding more lemon juice or salt to balance the flavors.
- Serve with warm pitas or tortilla chips.
Nutritional Information: (per serving, assuming 8 people)
Calories: Approx. 250 calories per serving (depending on the amount of tahini and olive oil used)
Fat: Approx. 12 grams of fat (including 2 grams of saturated fat)
Carbohydrates: Approx. 30 grams of carbs
Protein: Approx. 10 grams of protein
(Note: Nutrition facts may vary based on actual ingredient quantities used.)
Dish Characteristics:
- Creamy and smooth texture with a slightly spicy and garlicky flavor.
- Traditionally served as a dip with bread or as a spread for sandwiches and wraps.
- Can be customized with different seasoning variations, such as cumin or chili flakes for a spicier version.
User Comments:
- "This hummus was so creamy and delicious! The perfect balance of flavors." - John Doe, New York City, USA
- "I love the addition of tahini in this recipe, it gives the hummus a unique flavor." - Jane Smith, San Francisco, USA
- "Easy to make and perfect for a party appetizer." - Michael Johnson, Los Angeles, USA
- "I added some chili flakes for a kick of heat and it was amazing!" - Emily Brown, Chicago, USA
- "A must-try for all hummus lovers!" - Adam Anderson, Boston, USA (more comments can be added based on customer feedback)
Special Precautions and Tips:
- Soaking the chickpeas is crucial for a smooth and creamy hummus texture. Be sure to soak them for at least 6 hours or overnight.
- Use ripe and fresh ingredients to enhance flavor and texture.
- Adjust seasoning according to personal preference. Start with less seasoning and add more gradually until you reach the desired taste.
