Autumn Squash Soup

Ingredients and Weight:

• 4 cups of water
• 2 pounds of autumn squash (cut into small cubes)
• 1 pound of chicken breast (cut into small pieces)
• 1 bunch of fresh herbs (such as basil or thyme)
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of pepper
• 2 cloves of garlic (crushed)
• 1 small onion (chopped)

Preparation Time: 30 minutes

Cooking Time: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, bring water to a boil and add the chicken breast pieces. Simmer for 20 minutes.
2. Meanwhile, in a separate pan, heat olive oil and add the crushed garlic and chopped onions. Saute until the onions are translucent.
3. Add the cubed autumn squash to the pan and cook for another 5 minutes.
4. Add the cooked chicken and the autumn squash mixture to the pot with the boiling water. Simmer for another 30 minutes.
5. Add the fresh herbs, salt, and pepper. Continue to cook for another 5-10 minutes.
6. Serve hot and enjoy!

Nutritional Information: (Per serving: approximately 2 cups) Calories: 250, Protein: 25g, Carbohydrates: 20g, Fat: 8g, Fiber: 5g

Dish Characteristics:

• This soup is rich in flavor and texture, with the autumn squash adding a creamy and sweet taste.
• The use of chicken breast adds protein to the dish while enhancing the overall flavor.
• The fresh herbs add a pop of flavor and aroma.

User Comments:

1. "This soup was delicious! The autumn squash gave it a creamy and rich texture."
2. "I loved the combination of flavors in this soup. It was perfect for a cold autumn day."
3. "This soup was very filling and satisfying. The chicken added a great amount of protein."

Special Precautions and Tips:

• Be sure to cook the chicken first to ensure it is fully cooked before adding it to the soup.
• Use fresh herbs for the best flavor. If fresh herbs are not available, dried herbs can be used as a substitute.
• Adjust the seasoning according to taste. You can add more salt or pepper if desired.