Ingredients and Weight: - 2 ripe avocados, pitted and peeled (360 grams) - 1 can (14 ounces) black beans, drained and rinsed - 1/2 cup chopped red onion (60 grams) - 1/4 cup chopped fresh cilantro (10 grams) - 2 cloves garlic, minced (6 grams) - 1/2 cup sour cream (120 grams) - 1/4 cup lime juice (60 milliliters) - 1 teaspoon ground cumin (2 grams) - 1/2 teaspoon salt (3 grams) - 1/4 teaspoon black pepper (1 gram) - Tortilla chips, for serving (optional)
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a large bowl, mash the avocados until smooth. 2. Add the black beans, red onion, cilantro, garlic, sour cream, lime juice, cumin, salt, and black pepper. 3. Stir until well combined. 4. Taste and adjust seasonings as needed. 5. Refrigerate for at least 30 minutes before serving.
Nutritional Information (per 1/4 cup serving): - Calories: 230 - Fat: 16 grams (saturated fat: 2 grams) - Cholesterol: 0 milligrams - Sodium: 290 milligrams - Carbohydrates: 21 grams (fiber: 8 grams, sugar: 5 grams) - Protein: 5 grams
Dish Characteristics: - Creamy and flavorful dip - Perfect for dipping tortilla chips, vegetables, or crackers - Refreshing and healthy appetizer - Can be customized to taste preferences
User Comments: - "This dip is absolutely delicious! It's so smooth and flavorful, and the lime juice gives it a nice tangy kick." - "This recipe is so easy to follow, and the dip turns out perfect every time. I love that I can adjust the seasonings to my taste." - "This dip is a hit at every party I've brought it to. It's always the first thing to disappear!"
Special Precautions and Tips: - To prevent the dip from browning, cover the surface with plastic wrap after refrigerating. - If you prefer a spicier dip, add 1/4 teaspoon cayenne pepper or chopped jalapeño. - Serve the dip with a variety of dippers such as tortilla chips, vegetables, or crackers.