Avocado and Egg Breakfast Burrito

Ingredients and Weight:

• 8 (8-inch) flour tortillas
• 1 pound ground breakfast sausage
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 avocados, peeled and sliced
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup chopped fresh cilantro
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Brown the ground sausage in a large skillet over medium heat. Drain any excess grease.
2. Add the green and red bell peppers, onion, and garlic to the skillet. Cook until softened, about 5 minutes.
3. Season the sausage and vegetable mixture with salt and pepper to taste.
4. In a separate skillet, heat a little oil and cook the eggs to your desired doneness.
5. Place a flour tortilla in a warm skillet.
6. Top with the sausage and vegetable mixture, eggs, avocado slices, cheese, and cilantro.
7. Fold the bottom of the tortilla over the filling and then fold in the sides.
8. Continue folding until the tortilla is completely sealed.
9. Grill the burrito in the skillet for 2-3 minutes per side, or until golden brown and crisp.

Nutritional Information:

• Calories: 500 per burrito
• Protein: 25 grams
• Carbohydrates: 40 grams
• Fat: 20 grams

Dish Characteristics:

• Savory and satisfying
• Packed with protein, healthy fats, and carbohydrates
• Can be customized with different fillings

User Comments:

• "These breakfast burritos are so delicious and filling! They're perfect for a quick and easy breakfast."
• "I love that these burritos can be made ahead of time and reheated in the morning."
• "The combination of avocado and eggs is so creamy and rich."
• "I added some salsa and sour cream to my burrito, which made it even better."
• "These burritos are a great way to use up leftover ingredients."

Special Precautions and Tips:

• For a vegetarian version, substitute tofu or tempeh for the ground sausage.
• To make the burritos gluten-free, use gluten-free tortillas.
• To add more spice, add some chopped jalapeños to the sausage and vegetable mixture.
• If you're short on time, you can use pre-cooked breakfast sausage.
• Store the burritos in an airtight container in the refrigerator for up to 3 days.