Avocado and Mango Salad

Ingredients and Weight:

• 2 ripe avocados, peeled and cubed (about 2 cups)
• 1 mango, peeled and cubed (about 1 cup)
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh lime juice
• 1/3 cup chopped fresh cilantro
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2: Moderate. Simple cutting and mixing of ingredients.

Preparation Method Steps:

1. Cube the avocados and mango, and slice the red onion.
2. In a large bowl, combine the avocado, mango, and red onion.
3. In a small bowl, mix the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Add the chopped cilantro and mix gently.
6. Serve immediately.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Fat: 16g
• Carbohydrates: 25g
• Protein: 3g
• Fiber: 8g

Dish Characteristics:

• Fresh and light summer salad with a creamy avocado and sweet mango combination.
• The lime juice and olive oil create a refreshing dressing that enhances the flavor of the fruits.
• High in fiber and low in cooking time.

User Comments:

1. "This salad is so refreshing! The combination of avocado and mango is unexpected but delicious."
2. "I love the addition of red onion in this salad, it gives it a nice bite."
3. "This is a great dish for a hot summer day, so fresh and light."

Special Precautions and Tips:

• Be sure to use ripe avocados for best flavor and texture.
• Mangoes can be cubed using a sharp knife or a mango slicer tool for easier slicing.
• The salad should be served immediately after mixing to ensure freshness and flavor.