Avocado Egg Salad

Ingredients and Weight:

• 2 ripe avocados, peeled and diced (about 2 cups)
• 6 hard-boiled eggs, peeled and chopped (about 2 cups)
• 1 cup chopped fresh tomatoes
• 1/2 cup chopped green onions
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons Dijon mustard
• 1 teaspoon salt
• 1 teaspoon pepper
• 4 cups mixed salad greens

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes (if not using leftover hard-boiled eggs)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the hard-boiled eggs, if not using leftover ones.
2. In a large bowl, combine diced avocado, chopped eggs, tomatoes, and green onions.
3. In a small bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Serve on a bed of mixed salad greens.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 350 calories per serving (based on ingredients listed)
• Fat: 26g
• Carbohydrates: 12g
• Protein: 18g

Dish Characteristics:

• Fresh and creamy texture from the avocado and eggs.
• Bright flavors with a touch of acidity from the lemon juice and mustard.
• Versatile dish that can be customized with different types of greens or added toppings.

User Comments:

1. "This is a refreshing and healthy salad option for a hot summer day."
2. "The combination of avocado and hard-boiled eggs is a unique and delicious one."
3. "I love the dressing - it's not too oily and has a great balance of flavors."

Special Precautions and Tips:

• Use ripe avocados for best flavor and texture.
• Hard-boil the eggs ahead of time or purchase pre-cooked ones to save time.
• Adjust the seasoning, especially the salt and pepper, according to your preference.