Ingredients and Weight:
- Avocado: 1 large, peeled and diced
- Pineapple: 1 medium, peeled and diced
- Red onion: 1 small, diced
- Fresh lime juice: 3 tbsp
- Cider vinegar: 2 tbsp
- Honey: 1 tsp
- Salt: 1/2 tsp
- Freshly ground black pepper: to taste
- Mixed salad greens: 4 cups
- Extra virgin olive oil: 2 tbsp (for dressing)
Preparation Time: 20 minutes
Cooking Time: None (this is a raw food salad)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Dice the avocado and pineapple into bite-sized pieces.
- In a large bowl, combine the diced avocado, pineapple, and red onion.
- In a small bowl, whisk together the lime juice, vinegar, honey, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the mixed salad greens and toss again.
- Lastly, drizzle with extra virgin olive oil and serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: Approximately 250-300 per serving (depending on the exact ingredients used)
Fat: 18g
Carbohydrates: 25g
Protein: 4g
Fiber: 7g
Dish Characteristics:
- Fresh and vibrant flavors, with a sweet and sour dressing.
- The combination of avocado and pineapple provides a creamy and crunchy contrast.
- A healthy dish with a good amount of fiber and vitamins.
User Comments:
- "This salad is refreshing and filling. The combination of flavors is unique and delicious."
- "I love the way the avocado and pineapple mix together in this salad. It's a great summer dish."
- "This salad is a great way to start a meal. The dressing is the perfect balance of sweet and sour."
Special Precautions and Tips:
- Be sure to choose ripe avocados for this recipe as they will provide the best flavor and texture.
- If you are not a fan of strong flavors, you can adjust the amount of lime juice and vinegar in the dressing to suit your taste.
- This salad is best served immediately after preparation to ensure the freshest flavor.
