Avocado Smoothie

Ingredients and Weight:

• 2 ripe avocados, peeled and pitted (240g)
• 1 cup frozen mango (120g)
• 1 cup plain Greek yogurt (160g)
• 1/2 cup milk (120mL)
• 1/4 cup honey (60g)
• 1/4 teaspoon vanilla extract (1.25mL)
• 1/4 cup chopped fresh mint (4g)

Preparation Time:

5 minutes

Cooking Time:

0 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and garnish with mint leaves.

Nutritional Information:

• Calories: 350
• Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 90mg
• Carbohydrates: 50g
• Fiber: 10g
• Sugar: 30g
• Protein: 15g

Dish Characteristics:

• Creamy and thick
• Sweet and tangy
• Refreshing and energizing

User Comments:

• "This smoothie is so delicious and refreshing! It's perfect for a quick and healthy breakfast or snack."
• "I love the combination of avocado and mango. It's so creamy and flavorful."
• "This smoothie is a great way to get your daily dose of fruits and vegetables."
• "I love the addition of mint. It gives it a fresh and invigorating taste."
• "This smoothie is easy to make and perfect for busy mornings."

Special Precautions and Tips:

• To make the smoothie thicker, add more frozen mango or avocado.
• To make the smoothie sweeter, add more honey.
• For a dairy-free option, use almond or coconut milk instead of Greek yogurt.