Avocado Toast and Egg for One

Ingredients and Weight:

• 1/2 ripe avocado, sliced (100g)
• 1 slice whole-wheat bread (60g)
• 1 large egg (60g)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Preparation Time:

5 minutes

Cooking Time:

5 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a nonstick skillet, heat the olive oil over medium heat.
2. Crack the egg into the skillet and cook to desired doneness.
3. Toast the bread in a toaster or on a griddle.
4. Spread the avocado on the toast and season with salt and pepper.
5. Top with the cooked egg.

Nutritional Information:

• Calories: 350
• Fat: 25g
• Carbohydrates: 30g
• Protein: 15g

Dish Characteristics:

• Creamy, savory, and satisfying
• Perfect for breakfast, brunch, or lunch
• Easily customizable with different toppings
• Adaptable to dietary restrictions (e.g., gluten-free bread)

User Comments:

• "This is the perfect way to start my day! The avocado and egg combination is delicious and filling."
• "I love how easy this dish is to make. It's a lifesaver on busy mornings."
• "The addition of salt and pepper really enhances the flavors. It's like an explosion of taste in my mouth."

Special Precautions and Tips:

• Use ripe avocados for a creamier texture.
• Season the egg with additional herbs or spices to taste.
• Top with your favorite toppings, such as sliced cherry tomatoes, chopped fresh herbs, or crumbled bacon.
• If you don't have a nonstick skillet, spray the bottom with cooking spray or use a small amount of butter to prevent sticking.