Avocado Toast with Egg

Ingredients and Weight:

• 8 slices whole wheat bread
• 2 ripe avocados, peeled and pitted (16 oz)
• 1/2 cup finely chopped red onion (2.5 oz)
• 1/4 cup chopped fresh cilantro (0.5 oz)
• 1 lime, zested and juiced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 8 large eggs
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

5 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Toast the bread in a toaster or oven until golden brown.
2. In a bowl, mash the avocados with a fork. Stir in the red onion, cilantro, lime zest, lime juice, salt, and black pepper.
3. Spread the avocado mixture on the toasted bread.
4. In a non-stick skillet, heat a little oil over medium heat.
5. Crack the eggs into the skillet and cook to your desired doneness.
6. Season the eggs with salt and pepper.
7. Place an egg on top of each avocado toast.

Nutritional Information:

Per serving (1 slice of toast with 1 egg):

• Calories: 330
• Fat: 19g
• Protein: 14g
• Carbohydrates: 35g
• Fiber: 6g

Dish Characteristics:

• Creamy and flavorful avocado base
• Crispy toasted bread
• Fresh and tangy red onion and cilantro accents
• Rich and satisfying egg topping

User Comments:

• "This is the best avocado toast I've ever had!"
• "The combination of flavors is incredible."
• "It's the perfect healthy and satisfying breakfast or lunch."
• "I love that it's made with whole wheat bread."
• "It's so easy to make and looks impressive."

Special Precautions and Tips:

• If you don't have fresh cilantro, you can substitute dried cilantro.
• You can use any type of bread you like, but whole wheat bread is a healthier option.
• For a vegan version, you can omit the eggs and add extra avocado or other plant-based toppings.