Ingredients and Weight:
- Avocado: 1 large (about 200 grams)
- Tomatoes: 2 medium (about 150 grams)
- Cucumbers: 1 medium (about 100 grams)
- Fresh basil leaves: 2 tablespoons
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Lemon juice: 2 tablespoons
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (as this is a salad)
Difficulty Level:
Level 2 (Simple to prepare)
Preparation Method Steps:
- Prepare all the vegetables. Slice the avocado into small cubes.
- Cut the tomatoes into small pieces, removing the seeds if desired.
- Peel and slice the cucumbers into thin rounds.
- In a large bowl, combine the avocado, tomato, and cucumber slices.
- Add the fresh basil leaves, olive oil, salt, pepper, and lemon juice.
- Toss gently to combine all the ingredients.
- Serve immediately or let it sit for 10 minutes to allow the flavors to blend.
Nutritional Information:
(Based on average values; actual values may vary)
- Calories: 250 kcal
- Fat: 18g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 7g (approx.)
Dish Characteristics:
- Fresh and light salad with a citrusy tang from lemon juice and olive oil.
- The combination of avocado, tomato, and cucumber provides a creamy and crunchy contrast in texture.
- This salad is perfect as a starter or a side dish for any meal, especially with grilled meats or fish.
User Comments:
- "This salad is so refreshing! The combination of flavors is perfect." - John Doe, New York
- "The avocado adds such a creamy texture to this salad. I love it!" - Jane Smith, California
- "A great dish for summer. It's light and yet so satisfying." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe avocados for best flavor and texture.
- If you want to enhance the flavor even more, add a few sprigs of fresh lemon balm or mint leaves.
- This salad tastes best when served immediately after preparation to ensure maximum freshness of the ingredients.
