Ingredients and Weight:
- 4 cups fresh spinach leaves
- 2 cups watermelon chunks
- 1 cup diced avocado
- 1/2 cup red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper, to taste
Preparation Time:
Total: 25 minutes (includes prep and cooking time)
Prep Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare all the ingredients and arrange them in the cutting board.
- Thoroughly wash the spinach leaves and pat dry with a paper towel. Set aside.
- In a large bowl, combine the watermelon chunks, avocado, and red onion. Toss gently to mix.
- Prepare the dressing by mixing balsamic vinegar and olive oil in a small bowl or cup. Season with salt and pepper. Set aside.
- Arrange the spinach leaves on a serving plate or in a salad bowl. Top with the watermelon, avocado, and red onion mixture.
- Drizzle the dressing over the salad and toss gently to combine all the flavors.
- Serve immediately or after chilling for 1-2 hours for better flavor infusion.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 250 kcal
Fat: 15g
Carbohydrates: 28g
Protein: 4g
Fiber: 5g
Sugar: 18g (mostly from natural sources)
Note: Actual nutritional values may vary depending on the exact ingredients used and their freshness.
Dish Characteristics:
- A fresh and light salad that combines the flavors of sweet watermelon and creamy avocado with the crispness of spinach.
- The balsamic vinegar dressing adds a tangy flavor that is popular among American palates.
- A perfect dish for summer or warm weather as it provides a refreshing meal that is also nutritious.
User Comments:
- "Love the combination of flavors! The watermelon and avocado are a great match." - John Doe, New York, USA.
- "The salad was refreshing and filling at the same time. The dressing was a great addition." - Jane Smith, California, USA.
- "A must-try dish for all fans of fresh flavors." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Ensure that all ingredients are fresh for best flavor and texture.
- Adjust the amount of dressing according to your preference for a more or less tangy taste.
- For a vegetarian option, use vegetable-based balsamic vinegar and olive oil for the dressing.
