Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 large onion, diced (1 cup)
- 2 cloves garlic, minced
- 1 (4-ounce) can diced green chiles
- 2 (15-ounce) cans great northern beans, drained and rinsed
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can petite diced tomatoes with green chiles, undrained
- 1 (10-ounce) can cream of chicken soup
- 1 (14.5-ounce) can chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Shredded Monterey Jack cheese, for garnish (optional)
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Difficulty Level: 2 out of 5 (Simple)
Preparation Method Steps:
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large pot over medium-high heat.
- Add the chicken breasts and cook until golden brown on each side, about 2-3 minutes per side.
- Remove the chicken from the pot and set aside.
- Add the onion and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the green chiles, beans, corn, tomatoes, cream of chicken soup, and chicken broth.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.
- Add the chicken breasts back to the pot and cook until heated through, about 10-15 minutes.
- Season with cumin, oregano, salt, and pepper to taste.
- Garnish with shredded Monterey Jack cheese if desired.
Nutritional Information (per serving):
- Calories: 350
- Fat: 12 grams
- Saturated Fat: 4 grams
- Cholesterol: 60 milligrams
- Sodium: 800 milligrams
- Carbohydrates: 38 grams
- Dietary Fiber: 11 grams
- Protein: 25 grams
Dish Characteristics:
- Creamy and flavorful
- Packed with beans, corn, and tomatoes
- Comforting and satisfying
- Warm and spicy, with a hint of cumin and oregano
User Comments:
- "This chili is rich and delicious! The white beans give it a unique twist."
- "I love the combination of flavors in this chili. It's perfect for a cold day."
- "This is one of my favorite white chili recipes. It's easy to make and always a hit with my guests."
Special Precautions and Tips:
- To reduce the spice level, use mild green chiles instead of hot.
- Serve with cornbread or tortilla chips for a complete meal.
- Leftover chili can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.