Ingredients and Weight:
- Cod fish: 2 pounds (900 grams)
- Extra virgin olive oil: 3 tablespoons
- Onion: 1 large (about 150 grams)
- Red bell peppers: 2 (about 100 grams each)
- Garlic: 4-5 cloves
- Tomatoes: 1 can (about 200 grams)
- White wine: 1 cup (237 ml)
- Fresh parsley: 1 bunch
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total Time: 65 minutes
Difficulty Level:
[Level 3] - Moderate. Requires cutting and seasoning, as well as cooking for a specific period of time.
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Slice the onion and peppers into large pieces, and add them to the pot. Sauté for 5 minutes until they start to become tender.
- Add the garlic and cook for another minute.
- Open the can of tomatoes and pour the content into the pot. Break up the tomatoes with your hands or a spoon.
- Season with salt and pepper, and let the sauce come to a boil.
- While the sauce is boiling, prepare the cod fish by removing any scales and cutting into serving-sized pieces.
- Add the cod fish to the pot, making sure it is fully submerged in the sauce.
- Pour the white wine into the pot, and let it cook for about 20 minutes or until the fish is cooked through.
- Chop the fresh parsley and add it to the pot for the last 5 minutes of cooking.
- Serve hot, with a side of your choice, such as mashed potatoes or roasted vegetables.
Nutritional Information: (per serving)
- Calories: 350
- Fat: 14g
- Carbohydrates: 8g
- Protein: 48g
Dish Characteristics:
- Originates from the Basque region, known for its seafood dishes.
- Rich in flavor, with a creamy and hearty texture from the cod fish and tomato sauce.
- A traditional dish that pairs well with various side dishes and breads.
User Comments:
- "The flavors were amazing! The cod was cooked to perfection." - John Doe, New York
- "I love how easy this recipe is to make, yet it tastes like a dish from a fine restaurant." - Jane Smith, California
- "The sauce was delicious, and the cod added a great texture to the dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust seasoning according to taste. Some people might prefer more salt or pepper.
- If you want to add more protein or vegetables to the dish, feel free to experiment with different seafood or vegetables that you enjoy.
