Baked Amberjack Dish

Ingredients and Weight:

• Amberjack fillet (8 pieces, each about 200 grams)
• Salt (1 tablespoon)
• Black pepper (1/2 teaspoon)
• Fresh lemon juice (2 tablespoons)
• Garlic (3 cloves, crushed)
• Butter (50 grams)
• Freshly chopped parsley (2 tablespoons)
• Dried oregano (1 teaspoon)
• Extra virgin olive oil (3 tablespoons)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 200°C.
2. Season the amberjack fillets with salt and black pepper.
3. In a small bowl, combine lemon juice, crushed garlic, oregano, and olive oil to make a marinade.
4. Rub the amberjack fillets with the marinade and let them sit for 10 minutes.
5. Line a baking sheet with parchment paper and place the amberjack fillets on it.
6. Drizzle the fillets with butter and bake for 35-40 minutes or until the fish flakes easily with a fork.
7. Garnish with freshly chopped parsley and serve.

Nutritional Information:

• Calories: Each serving provides approximately 400 calories.
• Protein: Amberjack is a good source of protein, providing about 30 grams per serving.
• Fat: The dish contains healthy fats from the olive oil and butter.
• Carbohydrates: The lemon juice and parsley add a small amount of carbs to the dish.

Dish Characteristics:

• The amberjack is baked to perfection, resulting in a tender and flaky texture.
• The combination of lemon, garlic, and oregano gives the dish a unique and appetizing flavor.
• The dish is served as a main course and can be paired with a light salad or side dish.

User Comments:

• "The amberjack was cooked to perfection, very tender and flavorful."
• "The combination of flavors was outstanding, definitely a dish to try."
• "I loved the lemony taste in the dish, made it very refreshing."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Do not overcook the amberjack, as it can become tough. Check the doneness by flaking with a fork.
• Adjust the seasoning according to personal preference.