Ingredients and Weight:
- Chicken Tenders (boneless chicken strips): 800 grams
- BBQ Sauce: 1 cup
- Brown Sugar: 1/4 cup
- Honey: 2 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Cooking Oil: 2 tablespoons
- Pre-heat Oven to 375 degrees Fahrenheit.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total Time: 60 minutes
Difficulty Level:
[Level 3] - Moderate difficulty, requires attention to detail and timing.
Preparation Method Steps:
- In a bowl, combine BBQ sauce, brown sugar, honey, salt, and black pepper. Mix well.
- Add chicken tenders to the bowl and coat with the sauce. Marinate for 30 minutes.
- Preheat the oven to 375 degrees Fahrenheit.
- Line a baking sheet with aluminum foil and place the chicken tenders on it.
- Drizzle the chicken with cooking oil.
- Bake for 45 minutes or until the chicken is cooked through and the sauce is bubbling.
- Serve hot with your favorite side dish.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: Approx. 350 calories per serving (based on ingredients listed)
- Fat: 12g
- Carbohydrates: 28g
- Protein: 32g
Dish Characteristics:
- The combination of sweet and spicy flavors from the BBQ sauce and honey creates a unique taste experience.
- The chicken is tender and juicy when baked, providing a satisfying meal.
- The dish is easy to customize based on personal preference for spiciness or sweetness.
User Comments:
- "This is an excellent dish! The chicken was so tender and the flavor was perfect." - John Doe
- "I love the combination of flavors in this dish. It's a must-try for anyone who likes chicken and BBQ sauce." - Jane Smith
- "This dish was a hit at my party! Everyone loved the Baked BBQ Chicken Tenders." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh chicken tenders for best results.
- Adjust the amount of sauce based on personal preference for spiciness or sweetness.
- For best results, allow the chicken to cool for a few minutes before serving to allow the juices to settle.
