What is FlavorSomeRecipes Life? >>>

Baked Buttermilk Chicken Tenders

Baked Buttermilk Chicken Tenders
Baked Buttermilk Chicken Tenders
Baked Buttermilk Chicken Tenders
Baked Buttermilk Chicken Tenders

Ingredients and Weight:

  1. Chicken Tenders: 4 pounds (approx. 2 kg)
  2. Buttermilk: 1 cup (237 ml)
  3. All-purpose flour: 1 cup
  4. Seasoned salt: 1 tablespoon
  5. Black pepper: 1 teaspoon (freshly ground)
  6. Paprika: 1 tablespoon
  7. Cooking oil (for baking dish)

Preparation Time:

  1. Preparation: 20 minutes
  2. Cooking: 40-50 minutes
  3. Total Time: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

  1. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius).
  2. In a shallow baking dish, pour enough cooking oil to cover the base of the dish evenly.
  3. In a large bowl, combine the buttermilk, flour, seasoned salt, black pepper, and paprika. Mix well to create a smooth batter.
  4. Dredge the chicken tenders in the flour mixture, ensuring they are fully coated.
  5. Arrange the coated chicken tenders in the baking dish, ensuring they are not touching each other.
  6. Bake for 40-50 minutes or until the chicken is cooked through and golden brown.
  7. Serve immediately with your choice of dipping sauce or condiments.

Nutritional Information: (Per serving, assuming 8 total servings)

  1. Calories: 450
  2. Protein: 36g
  3. Fat: 24g
  4. Carbohydrates: 20g

Dish Characteristics:

  1. The combination of buttermilk and seasoned flour creates a crispy and flavorful coating on the chicken tenders.
  2. The dish is simple to prepare and can be served as a main course or appetizer.
  3. It pairs well with various dipping sauces and condiments, allowing for customization based on individual preferences.

User Comments:

  1. "This dish was delicious! The chicken was cooked perfectly and had a great flavor."
  2. "I loved the crispy coating on the chicken tenders. The seasoning was spot on."
  3. "I served this as an appetizer and it was a hit! The dipping sauce I paired it with was a great complement."

Special Precautions and Tips:

  1. Make sure to use fresh chicken tenders for best results.
  2. Adjust the seasoning based on your preference for saltiness or spiciness.
  3. If you prefer a crunchier coating, increase the amount of flour in the mixture before baking.