Ingredients and Weight:
- 4 Chicken Breasts (about 1.5 pounds total)
- 20 Rice Paper Rolls (available at supermarkets in the United States)
- 1 pound of mixed vegetables (carrots, bell peppers, mushrooms, etc.)
- 3 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 egg (for binding)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the chicken breasts into small pieces and season with salt and black pepper.
- Thinly slice the mixed vegetables.
- In a bowl, beat the egg to create an egg wash for sealing the rice paper rolls.
- Place chicken pieces and vegetables in the center of each rice paper roll and roll up, sealing with the egg wash.
- Arrange the rolls on a baking sheet and bake for 30 minutes or until golden brown.
- Serve hot with your choice of dipping sauce.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approximately 400 per serving (8 servings total)
- Protein: 30g
- Fat: 18g
- Carbohydrates: 25g
Dish Characteristics:
- A unique combination of Asian and American flavors, featuring the traditional rice paper rolls with a baked chicken and vegetable filling.
- The dish offers a creative way to enjoy chicken and vegetables with a crispy exterior and tender interior.
- It is suitable for those who enjoy both Asian-style cooking and Western baking techniques.
User Comments:
- "This dish was a hit with my family! The combination of flavors was delicious."
- "I loved the crispy exterior and the tender chicken inside. The vegetables added a nice crunch."
- "This was a great dish to serve at a party. Everyone loved the unique presentation."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- When handling the rice paper rolls, be careful not to tear them. They are delicate.
- You can adjust the seasoning according to your preference.
- For a more authentic flavor, try using Asian-style dipping sauce like soy sauce or sweet and sour sauce.
