Baked Chicken Flautas

Ingredients and Weight:

• 3 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1 cup warm water
• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1 cup shredded Monterey Jack cheese
• 1/2 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 (10-ounce) can diced tomatoes with green chilies, undrained
• 1/4 cup chopped fresh cilantro
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/4 cup vegetable oil, for frying
• Sour cream, for serving (optional)
• Salsa, for serving (optional)

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Add the warm water and stir until a dough forms.
3. Turn the dough out onto a lightly floured surface and knead for 5 minutes, or until smooth and elastic.
4. Divide the dough into 8 equal pieces and roll out each piece into a thin circle.
5. In a medium bowl, combine the chicken, cheese, onion, bell pepper, tomatoes, cilantro, cumin, and chili powder. Mix well.
6. Place a spoonful of the chicken mixture in the center of each circle of dough. Roll up the dough and pinch the edges to seal.
7. Heat the vegetable oil in a large skillet over medium-high heat. Add the flautas and fry for 2-3 minutes per side, or until golden brown.
8. Transfer the flautas to a baking sheet and bake for 10 minutes, or until heated through.
9. Serve immediately with sour cream and salsa, if desired.

Nutritional Information:

• Calories: 275
• Fat: 12 grams
• Protein: 22 grams
• Carbohydrates: 25 grams

Dish Characteristics:

• Crispy and golden brown exterior
• Savory and flavorful chicken filling
• Convenient and portable finger food
• Suitable for a variety of occasions

User Comments:

• "These flautas were delicious! The dough was crispy and the filling was moist and flavorful. I will definitely be making these again." - Sarah
• "I love that I can make these flautas ahead of time and then bake them when I'm ready to serve. They're perfect for parties or busy weeknights." - Jessica
• "These flautas are a great way to use up leftover chicken. They're also a healthier alternative to traditional fried flautas." - Emily

Special Precautions and Tips:

• Make sure to seal the edges of the flautas well to prevent the filling from leaking out.
• Don't overfill the flautas, or they will be difficult to roll up and fry.
• If you don't have a deep fryer, you can pan-fry the flautas in a large skillet over medium-high heat. Just be sure to turn them frequently to prevent them from burning.