Ingredients and Weight:
- Chicken breast fillets - 8 pieces (about 2 pounds)
- All-purpose flour - 1/2 cup
- Egg - 2 ( beaten)
- Panko breadcrumbs - 1 cup
- Salt and pepper - to season
- Cooking oil or butter - for frying and baking
- Bread slices or crushed potato chips - for topping (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 40 minutes
- Total: 1 hour 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Take each chicken breast fillet and pound gently to flatten.
- Season the chicken with salt and pepper.
- Prepare three separate plates or bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge the chicken in flour, then dip in egg, and finally press into the panko breadcrumbs to coat evenly.
- Heat enough oil or butter in a frying pan to cover the bottom of the pan.
- Fry the chicken schnitzels on medium-high heat for about 3-4 minutes per side, or until golden brown.
- Transfer the fried chicken to a baking sheet and bake in the preheated oven for about 15-20 minutes, or until fully cooked and crispy.
- Garnish with bread slices or crushed potato chips, if using.
- Serve immediately with your choice of side dish and dipping sauce.
Nutritional Information: (Per serving)
- Calories: 400-500
- Protein: 35-40g
- Fat: 25-30g (including saturated fat)
- Carbohydrates: 20-25g (including sugar)
- Fiber: 3-4g (depending on side dish)
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Easy to customize with different dipping sauces and side dishes.
- Suitable for American taste due to its crispy coating and ability to pair with various flavors.
User Comments:
- "The coating was crispy and the chicken was juicy. Really enjoyed this dish!" - John Doe, New York.
- "The panko breadcrumbs gave a unique texture to the chicken. Will definitely make this again!" - Jane Smith, California.
- "A classic dish with a modern twist. The combination of frying and baking gave the chicken a great flavor." - Michael Johnson, Texas.
Special Precautions and Tips:
- Ensure the chicken is cooked through before removing from the oven to avoid any risk of foodborne illness.
- Adjust the seasoning according to personal preference.
- Use fresh ingredients to ensure maximum flavor and texture.
