Ingredients and Weight:
- Chicken Breasts (8 pieces) - 2 pounds (about 900 grams)
- Chimichurri Sauce (see recipe below) - 1 cup
- Extra Virgin Olive Oil - 1/4 cup
- Salt and Pepper - to season
- Fresh Rosemary - 2 tablespoons, chopped
- Fresh Garlic - 3 cloves, minced
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a small bowl, combine the Chimichurri Sauce ingredients and set aside.
- Season the chicken breasts with salt, pepper, and fresh rosemary.
- Place the chicken on a baking sheet and drizzle with extra virgin olive oil.
- Spread the Chimichurri Sauce evenly over the chicken.
- Roast in the preheated oven for 45 minutes, or until the chicken is cooked through and the sauce is bubbling.
- Remove from the oven and let rest for 5 minutes before serving.
Nutritional Information:
(Based on the ingredients provided, without considering the exact measurements of each ingredient)
- Calories: Approximately 400 calories per serving (based on chicken breast size and Chimichurri sauce quantity)
- Protein: About 30 grams of protein per serving (from chicken)
- Fat: Moderate fat content due to olive oil and Chimichurri sauce
- Carbohydrates: Low carbohydrate content (depending on the sugar content in the Chimichurri sauce)
Dish Characteristics:
- The dish features a unique and flavorful Chimichurri sauce that complements the tender chicken breasts perfectly.
- The dish is baked, resulting in a crispy and juicy chicken.
- It is suitable for those who enjoy bold flavors and a rich culinary experience.
User Comments:
- "The Chimichurri sauce was an unexpected surprise and added a unique flavor to the chicken."
- "The dish was easy to prepare and the result was delicious."
- "I love the combination of flavors in this dish, it's a great way to enjoy chicken."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the Chimichurri sauce to ensure its authenticity and flavor.
- Adjust the seasoning according to personal preference.
- If you cannot find fresh rosemary, you can use dried rosemary as a substitute, but the flavor may not be as robust.