Ingredients and Weight:
- 2 lbs cod fillets, cut into 8 equal pieces
- 1 cup diced red onion
- 1 cup diced green bell pepper
- 1 cup diced tomatoes
- 1/2 cup chopped fresh cilantro
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 sheets of aluminum foil
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the cod fillets, red onion, bell pepper, tomatoes, cilantro, lemon juice, olive oil, salt, and pepper. Toss to coat.
- Divide the mixture evenly among the 8 sheets of aluminum foil.
- Fold up the sides of the foil to create a sealable packet.
- Place the packets on a baking sheet and bake for 20-25 minutes, or until the cod is cooked through.
Nutritional Information:
Per serving (1 piece of cod with vegetables):
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g
- Dietary fiber: 5g
Dish Characteristics:
- Light and flaky cod
- Vibrant and flavorful vegetables
- Citrusy and herbaceous flavors
- Easy to prepare and serve
User Comments:
- "Amazing! The cod was so moist and tender, and the vegetables added the perfect amount of color and flavor."
- "This dish was a hit with my family. It's healthy, delicious, and looks impressive."
- "I love how easy it is to make. I just pop the packets in the oven and it's ready in no time."
Special Precautions and Tips:
- Use fresh, flaky cod fillets for best results.
- Do not overcook the cod, as it will become dry and tough.
- If you like a spicy kick, add some diced jalapeño pepper to the vegetable mixture.
- Serve with a side of lemon wedges and a dollop of Greek yogurt for a refreshing and tangy touch.
