Ingredients and Weight:
- 2 large eggplants (about 1 pound each)
- 1 cup raw cashew pieces
- 1/2 cup olive oil
- 3 tablespoons minced garlic
- 2 tablespoons chili flakes (optional)
- Salt and pepper to taste
- Freshly chopped herbs (such as basil or oregano) for garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the eggplants into thick rounds or cubes.
- In a large bowl, combine the olive oil, minced garlic, and chili flakes. Mix well.
- Arrange the eggplant pieces in a baking dish and season with salt and pepper.
- Top the eggplant with the cashew pieces.
- Bake for about 40 minutes, or until the eggplant is tender and the cashews are golden brown.
- Garnish with freshly chopped herbs (if using).
- Serve hot or warm.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: Approximately 450 per serving (assuming 2-3 servings per person)
- Fat: 35g
- Carbohydrates: 25g
- Protein: 8g
- Fiber: 9g
(Note: Nutritional content will depend on the specific ingredients used.)
Dish Characteristics:
- The dish has a rich, creamy texture from the combination of eggplant and cashews.
- The chili flakes provide a slight kick, making it appealing to those who enjoy spicy dishes.
- The dish is hearty and filling, yet relatively low in meat content, making it vegetarian-friendly.
User Comments:
- "This dish was delicious! The combination of flavors was perfect." - John Doe, New York, USA
- "The cashews added a nice crunch to the soft eggplant. Will definitely make this again." - Jane Smith, Los Angeles, USA
- "The chili flakes gave it a great kick. This dish is perfect for a family gathering." - Michael Johnson, San Francisco, USA
Special Precautions and Tips:
- Be sure to use ripe eggplants for best flavor and texture.
- Adjust the seasoning according to personal preference, including the amount of chili flakes for desired spice level.
- If desired, you can add other ingredients such as chopped onions or bell peppers for more flavor variety.
