Baked Italian Chicken Thighs

Ingredients and Weight:

• Chicken thighs - 8 pieces (bone-in, skin-on)
• Garlic - 6 cloves, crushed
• Fresh rosemary - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon, freshly ground
• Italian seasoning mix - 2 teaspoons (such as oregano, basil, thyme)
• Extra virgin olive oil - 3 tablespoons

Preparation Time:

• Preparation: 15 minutes
• Cooking: 45 minutes to an hour (depending on the temperature of the oven)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a small bowl, combine the crushed garlic, chopped rosemary, salt, pepper, and Italian seasoning mix.
3. Rub the chicken thighs with the olive oil and season with the mixture from step 2.
4. Place the chicken thighs on a baking sheet or in a baking dish.
5. Roast in the preheated oven for about 45 minutes to an hour, or until the chicken is cooked through and the skin is golden brown.
6. Remove from the oven and let rest for 5-10 minutes before serving.

Nutritional Information: (Please note that the caloric content and other nutritional values may vary depending on the exact ingredients used.)

• Calories: Depending on the weight of the chicken thighs, the dish can range from approximately 300-400 calories per serving.
• Protein: 25-35 grams per serving.
• Fat: 15-25 grams per serving (including saturated fat).
• Carbohydrates: Less than 1 gram per serving (from natural sugars in the chicken).
• Fiber: Very low.

Dish Characteristics:

• The dish has a rich, savory flavor with a hint of Italian seasoning.
• The chicken thighs are cooked to perfection, resulting in juicy and tender meat.
• The dish is simple yet elegant, suitable for both casual and formal occasions.

User Comments:

1. "The flavor was excellent! The chicken was juicy and cooked to perfection."
2. "I loved the combination of flavors. The rosemary and Italian seasoning gave it a great taste."
3. "This dish was a hit at my dinner party! Everyone loved it."

Special Precautions and Tips:

• Make sure to use fresh chicken thighs with the skin on for best results.
• Adjust the seasoning mix according to personal taste preferences.
• Use an oven-safe thermometer to check if the chicken is cooked through before removing it from the oven.
• Let the chicken rest for a few minutes after roasting to allow the juices to settle.