Ingredients and Weight:
- 8 Chicken breast halves (skinless, boneless) - 2 pounds total
- Fresh lemon juice - 1/4 cup
- Fresh lemon zest - 1 teaspoon
- Extra virgin olive oil - 3 tablespoons
- Dried oregano - 1 teaspoon
- Salt and pepper - to taste
- Mixed salad greens - for serving (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a shallow baking dish, arrange the chicken breast halves.
- In a small bowl, combine lemon juice, lemon zest, olive oil, oregano, salt and pepper. Mix well.
- Pour the lemon mixture over the chicken, ensuring each piece is coated.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and continue baking for another 10 minutes, or until the chicken is cooked through and the top is golden brown.
- Serve hot with mixed salad greens on the side (optional).
Nutritional Information:
(Per serving - based on 8 servings total)
- Calories: 250
- Protein: 32g
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 0g
Dish Characteristics:
- The combination of fresh lemon juice and zest gives this dish a bright and citrusy flavor.
- The chicken is tender and juicy, baked to perfection.
- It's a healthy and easy-to-make dish that's perfect for any meal.
User Comments:
- "This is an excellent dish! The lemon flavor was refreshing and the chicken was so tender."
- "I love how simple yet tasty this recipe is. It's a great dish to serve to guests."
- "This is a must-try for lemon chicken lovers! The zest adds a unique dimension to the flavor."
Special Precautions and Tips:
- Use fresh lemon juice and zest for the best flavor.
- Adjust the seasoning according to your preference.
- Make sure to bake the chicken until it's cooked through and the juices run clear.
