Ingredients and Weight:
- 1 pound penne pasta
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 zucchini, diced
- 1 cup chopped carrots
- 1 (15 ounce) can of black beans, rinsed and drained
- 1 (15 ounce) can of corn, drained
- 1 (10 ounce) can of diced tomatoes with green chilies
- 1/2 cup chopped fresh basil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Cook penne pasta according to package directions.
- Meanwhile, heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and bell peppers and cook for 2 minutes more.
- Stir in zucchini, carrots, black beans, corn, and tomatoes. Bring to a simmer and cook for 10 minutes, or until vegetables are tender.
- Drain cooked pasta and add it to the skillet with the vegetables.
- Stir in basil, Parmesan cheese, salt, and pepper.
- Pour mixture into a 9x13-inch baking dish.
- Bake for 20 minutes, or until bubbly and hot.
Nutritional Information:
- Calories: 350
- Fat: 10 grams
- Protein: 20 grams
- Carbohydrates: 50 grams
Dish Characteristics:
- Colorful and flavorful
- Packed with vegetables
- Easy to prepare
- Perfect for a weeknight meal or as a side dish for a special occasion
User Comments:
- "This pasta dish is a hit with my family. I love the combination of vegetables and the creamy sauce." - Sarah, Los Angeles
- "This is a great recipe for a healthy and satisfying meal. I make it all the time for my kids." - Emily, New York
- "I was skeptical about the black beans, but they really add a nice flavor and texture to the dish." - John, Chicago
Special Precautions and Tips:
- If you don't have black beans, you can substitute kidney beans or pinto beans.
- Add a sprinkle of crushed red pepper flakes to the sauce for a bit of heat.
- Serve the pasta with a side of crusty bread to soak up the delicious sauce.
