Ingredients and Weight:
- Pollock fillets: 500g (about 1 pound)
- Plain flour: 1 cup
- Breadcrumbs: 1 cup
- Egg: 2 ( beaten)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Vegetable oil: for frying
- Lemon juice: 2 tablespoons
- Fresh herbs (such as oregano or basil): 2 tablespoons chopped
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Season the Pollock fillets with salt and pepper.
- Prepare the breadcrumbs by mixing them with beaten eggs, lemon juice, and chopped fresh herbs.
- Dredge the fillets in flour, then dip them into the breadcrumb mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Drizzle some vegetable oil on the fillets and bake for about 20-25 minutes or until golden brown and cooked through.
- Serve with your choice of side dish and enjoy!
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Protein: 25g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 2g (Based on standard nutritional values of ingredients)
Dish Characteristics:
- This dish is baked, resulting in a crispy and golden exterior with tender fish inside.
- The combination of breadcrumbs, lemon juice, and fresh herbs gives it a unique flavor that is both savory and fresh.
- It is suitable for American taste as it combines traditional baking techniques with common seasoning flavors in the US.
User Comments:
- "The fish was so tender and juicy, baked to perfection!" - John Doe, New York.
- "The breadcrumb mixture was a great idea, gave the dish a unique flavor." - Jane Smith, California.
- "A great dish for a special dinner party, loved the presentation too." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor.
- When seasoning the fish, adjust according to your taste preference. Some people might prefer more lemon juice or fresh herbs.
- Baking time may vary depending on the thickness of the fillets. Check periodically to ensure it is not overcooked.
