Ingredients and Weight:
- 4 pieces of salmon fillet (about 200 grams each)
- 1 cup shred coconut (about 80 grams)
- 1/2 cup Panko breadcrumbs (about 40 grams)
- 1 tablespoon olive oil
- 1 lemon (for juice)
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix together the shred coconut, Panko breadcrumbs, salt, black pepper, and cayenne pepper.
- Brush the salmon fillets with olive oil and place them in a baking dish.
- Spoon the coconut crust mixture evenly over the salmon fillets.
- Squeeze the lemon juice over the salmon and spread it evenly.
- Bake for 30 minutes or until the salmon is cooked through and the coconut crust is golden brown.
Nutritional Information:
- Calories: about 350 per serving (based on the ingredients provided)
- Fat: 18g
- Carbohydrates: 12g
- Protein: 28g
Dish Characteristics:
- The combination of salmon and coconut creates a unique and flavorful dish that is both hearty and healthy.
- The dish has a crispy coconut crust that pairs perfectly with the rich flavor of salmon.
- It is suitable for all occasions, especially gatherings and special events.
User Comments:
- "The salmon was cooked to perfection, and the coconut crust was a pleasant surprise."
- "This dish was a hit at my dinner party. The combination of flavors was outstanding."
- "I will definitely make this again. It's a great way to enjoy salmon in a new and exciting way."
Special Precautions and Tips:
- Be sure to use fresh salmon fillets for best results.
- Adjust the seasoning according to your preference.
- If you want to add more crunch to the coconut crust, you can add more Panko breadcrumbs.
- Make sure to bake until the salmon is cooked through but not overcooked to maintain its texture and flavor.
