Ingredients and Weight:
- Scallops, fresh or frozen, 1 pound (454 grams)
- Butter, unsalted, 1/2 cup (113 grams)
- Panko breadcrumbs, 1/2 cup (46 grams)
- Parmesan cheese, grated, 1/4 cup (23 grams)
- Dried oregano, 1 teaspoon (2 grams)
- Dried thyme, 1 teaspoon (2 grams)
- Salt and black pepper, to taste
- Lemon wedges, for garnish (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the melted butter, panko breadcrumbs, Parmesan cheese, oregano, thyme, salt, and pepper.
- Rinse and pat the scallops dry.
- Top each scallop with the breadcrumb mixture, pressing gently to adhere.
- Place the scallops on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the scallops are cooked through and the breadcrumb topping is golden brown.
- Garnish with lemon wedges, if desired.
Nutritional Information:
- Calories: 250 per serving (2 scallops)
- Fat: 15 grams
- Protein: 20 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy scallops with a crispy breadcrumb topping
- Savory and flavorful with herbs and Parmesan cheese
- Perfect for a special occasion or a weeknight dinner
User Comments:
- "These scallops were absolutely delicious! The breadcrumb topping was perfectly crispy and the scallops were cooked to perfection."
- "I love the combination of flavors in this dish. The herbs and cheese really complement the scallops."
- "This is my new favorite way to cook scallops. They're so easy to make and they're always a crowd-pleaser."
Special Precautions and Tips:
- Make sure the scallops are cooked through before serving. They should be opaque and firm to the touch.
- Don't overcook the scallops, or they will become tough.
- For a richer flavor, use a combination of butter and olive oil.
- Serve the scallops immediately with your favorite dipping sauce or lemon wedges.
