Ingredients and Weight:
- Spaghetti: 1 pound (450 grams)
- Chicken breasts: 2 (boneless and skinless)
- Garlic: 4 cloves (minced)
- Olive oil: 1/4 cup (60 ml)
- Marinara sauce: 2 cups (480 ml)
- Italian seasoning: 1 teaspoon
- Salt and pepper: to taste
- Parmesan cheese (for topping): 1/2 cup (50 grams)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Cook the spaghetti according to the package instructions and drain.
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook for 5-7 minutes per side, or until cooked through.
- Remove the chicken breasts and shred them using two forks or a meat shredder.
- Add the garlic to the skillet and cook for 1 minute.
- Stir in the marinara sauce and Italian seasoning.
- Bring the sauce to a simmer and cook for 10 minutes, or until thickened.
- Stir in the shredded chicken breasts.
- Add the cooked spaghetti to the skillet and combine well.
- Transfer the mixture to a 9x13 inch baking dish.
- Sprinkle with Parmesan cheese and bake for 20-25 minutes, or until heated through and bubbly.
Nutritional Information:
- Calories: 560 per serving
- Protein: 35 grams
- Carbohydrates: 60 grams
- Fat: 20 grams
Dish Characteristics:
- Comforting and hearty
- Perfectly seasoned with garlic, herbs, and marinara sauce
- Topped with melted Parmesan cheese for extra richness and flavor
- Can be served as a main course or a side dish
User Comments:
- "This pasta is so flavorful and easy to make. It's a perfect weeknight dinner." - Sarah
- "The chicken is so tender and juicy, and the sauce is absolutely delicious." - Mary
- "I love that this dish is customizable. I added some mushrooms and bell peppers to mine." - Emily
Special Precautions and Tips:
- If you don't have chicken breasts, you can substitute boneless, skinless chicken thighs.
- To make a creamier sauce, add 1/2 cup of heavy cream along with the marinara sauce.
- Be sure to heat the sauce through before transferring it to the oven.
- Let the dish rest for a few minutes before serving to allow the flavors to meld.