What is FlavorSomeRecipes Life? >>>

Baked Split Chicken Breast

Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast
Baked Split Chicken Breast

Ingredients and Weight:

  1. Chicken Breasts - 8 split halves
  2. Salt - 1 teaspoon
  3. Black Pepper - ½ teaspoon (ground)
  4. Paprika - ½ teaspoon
  5. Garlic - 3 cloves (crushed)
  6. Butter - 4 tablespoons (melted)
  7. Fresh Rosemary - 2 sprigs (optional)

Preparation Time:

  1. Preparation: 15 minutes
  2. Cooking: 30-40 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with aluminum foil.
  3. Rinse the chicken breasts and pat them dry with paper towels.
  4. In a small bowl, combine the salt, black pepper, paprika, and garlic. Mix well.
  5. Rub the chicken breasts with the melted butter on both sides.
  6. Sprinkle the chicken with the seasoning mixture on both sides, pressing gently to adhere.
  7. Place the chicken on the baking sheet, adding the fresh rosemary sprigs for added flavor (if using).
  8. Bake for 30-40 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
  9. Remove from the oven and let rest for 5-10 minutes before serving.

Nutritional Information:

(Per serving - Assuming 4oz cooked chicken breast each) Calories: 250-300, Protein: 25-35g, Fat: 9-14g (4g saturated), Carbohydrates: <1g

Dish Characteristics:

  1. Moist and tender meat with a crispy exterior.
  2. Full of flavor from the combination of spices and herbs.
  3. Easy to customize with different seasoning combinations or additional ingredients like olives or sun-dried tomatoes for a richer flavor profile.

User Comments:

  1. "Delicious! The chicken was tender and full of flavor."
  2. "I added some olives and sun-dried tomatoes for a different taste, it was amazing."
  3. "Easy to make and a great dish for a family gathering."
  4. "The combination of spices and rosemary gave it a great aroma during baking."
  5. "Great dish for a weekend dinner, it was a hit with my family!"

Special Precautions and Tips:

  1. Ensure the chicken is cooked through before serving to avoid foodborne illnesses. Check by piercing with a fork to see if the juices run clear.
  2. Adjust seasoning according to personal preference or dietary restrictions (e.g., omit garlic or use low-sodium seasonings).
  3. Use fresh ingredients for best flavor results, but frozen chicken breasts can also be used in a pinch.