Ingredients and Weight:
- 8 Chicken thighs (boneless and skinless)
- 1 cup of all-purpose flour
- 2 eggs
- 1 tsp salt
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 cup of honey
- 1 cup of chopped red and green peppers
- 1 small onion (chopped)
- 2 cups of chicken broth or stock
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix the flour and salt. Add chicken thighs and coat them with the flour mixture.
- In another bowl, beat the eggs. Dip the coated chicken thighs into the beaten eggs and then again into the flour mixture.
- In a baking dish, arrange the coated chicken thighs and bake for 30 minutes.
- Meanwhile, mix the vinegar, soy sauce, honey, red and green peppers, and onion in a saucepan. Heat the mixture until it starts to bubble.
- After 30 minutes, remove the chicken from the oven and brush it with the sweet and sour sauce.
- Return the chicken to the oven and bake for another 15 minutes or until the sauce is absorbed and the chicken is cooked through.
- Serve with rice or pasta of your choice.
Nutritional Information: (Per serving)
- Calories: 400
- Protein: 32g
- Fat: 14g
- Carbohydrates: 35g
Dish Characteristics:
- The combination of sweet and sour flavors is appealing to many American palates.
- The dish is baked, resulting in a crispy outer layer and juicy interior.
- The use of red and green peppers adds a pop of color and crunch to the dish.
User Comments:
- "This dish was amazing! The combination of flavors was perfect."
- "I love how crispy the chicken thighs were. The sweet and sour sauce was delicious."
- "This is a great dish for a family gathering. Everyone loved it."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best taste.
- Adjust the heat of the sweet and sour sauce according to your preference.
- Use boneless and skinless chicken thighs for easier baking and less fat content.
