Baked Sweet Potato with Onions and Red Peppers

Ingredients and Weight:

• 4 medium sweet potatoes (about 2 pounds)
• 2 onions, chopped
• 1 red pepper, chopped
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon chili powder (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Scrub the sweet potatoes clean and pat dry.
3. In a large bowl, combine the chopped onions, red peppers, olive oil, salt, black pepper, and chili powder (if using). Mix well.
4. Pierce the sweet potatoes several times with a fork or knife. This helps the seasoning to penetrate the flesh.
5. Arrange the sweet potatoes on a baking sheet and bake for 20 minutes.
6. Remove from the oven and using a spoon, make small cuts in the sweet potatoes to insert the onion and red pepper mixture.
7. Return to the oven and bake for another 20-30 minutes or until the potatoes are tender and the tops are golden brown.
8. Serve hot with your favorite protein and side dish.

Nutritional Information: (Per serving)

• Calories: 250-300 (depending on the size of the sweet potatoes)
• Fat: 8g
• Carbohydrates: 45g
• Protein: 5g
• Fiber: 6g

Dish Characteristics:

• A hearty and comforting dish with a sweet and spicy flavor profile.
• The combination of sweet potatoes, onions, and red peppers creates a dish that is both nourishing and flavorful.
• A great dish for colder weather or as a side for a special meal.

User Comments:

1. "This dish was delicious! The sweet potatoes were cooked to perfection and the combination of flavors was outstanding."
2. "I loved the addition of red peppers, it gave the dish a nice kick."
3. "This dish was a hit with my family, especially the kids loved the sweet potatoes filled with the onion and red pepper mixture."

Special Precautions and Tips:

• Be sure to pierce the sweet potatoes before baking to prevent them from exploding.
• Adjust the seasoning according to your taste.
• For a more intense flavor, you can use fresh herbs like rosemary or thyme while baking.