Ingredients and Weight:
- 8 fresh tilapia fillets (about 2 pounds total)
- 2 tablespoons olive oil
- 1 package (16 oz) frozen vegetables of choice (such as mixed peppers, carrots, and onions)
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon lemon juice or vinegar
- 8 sheets of aluminum foil
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Thoroughly wash and pat dry the tilapia fillets.
- In a bowl, combine the frozen vegetables of choice, olive oil, garlic powder, and salt. Mix well.
- Take each sheet of aluminum foil and place a tilapia fillet in the center. Top with the vegetable mixture.
- Seal the foil packets by folding the edges together tightly, creating a packet around each tilapia and veggies.
- Place the packets on a baking sheet and bake for 20-25 minutes or until the fish is cooked through.
- Remove from the oven and let stand for a few minutes before opening the foil packets.
- Squeeze lemon juice or vinegar over the tilapia and serve immediately.
Nutritional Information: (per serving)
- Calories: About 250 calories per serving (depending on the type of vegetables used)
- Fat: 8g
- Carbohydrates: 15g
- Protein: 30g
Dish Characteristics:
- Healthy: Uses lean fish and vegetables.
- Easy to customize: Can use different types of vegetables according to preference.
- Family-friendly: Simple to make in large quantities for a family dinner.
User Comments:
- "This is an excellent way to make a healthy yet tasty meal! The fish and veggies cooked perfectly in foil." - John Doe
- "My family loved this dish. It was easy to prepare and everyone enjoyed the combination of flavors." - Jane Smith
- "I used different types of vegetables and it still tasted great! This is a great way to use up leftover veggies, too." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh tilapia fillets for best results.
- If using fresh vegetables, cook them slightly before wrapping with foil to ensure they are cooked through during the baking process.
- Adjust seasoning according to personal preference.
