Ingredients and Weight:
1 block of firm tofu (about 250g)
2 eggs
1/2 cup of all-purpose flour
1/2 teaspoon of salt
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1 tablespoon of olive oil or vegetable oil for baking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Slice the tofu into 1/2 inch (1.25 cm) thick pieces.
- In a shallow bowl, whisk together the eggs, flour, salt, garlic powder, and onion powder.
- Dip the tofu slices into the egg mixture, ensuring both sides are coated.
- Place the coated tofu slices on a baking sheet lined with parchment paper.
- Drizzle the olive oil or vegetable oil over the tofu slices.
- Bake for 25-30 minutes, or until the tofu is golden and crispy.
- Serve hot with your choice of dipping sauce or seasoning.
Nutritional Information:
- Calories: Approx. 250 calories per serving (based on the ingredients listed)
- Protein: 15g
- Fat: 14g
- Carbohydrates: 12g
- Note: Nutritional values may vary depending on the specific ingredients used.
Dish Characteristics:
- The tofu slices are crispy on the outside and tender on the inside.
- The dish is suitable for American taste, offering a unique fusion of Asian-inspired cooking with Western flavors.
- It can be served as a side dish or as a light meal with dipping sauce or seasoning.
User Comments:
- "This is an excellent dish! The tofu is crispy and delicious, and the flavors are well balanced."
- "I love the combination of flavors in this dish. It's a great way to introduce tofu to my family."
- "This is a great side dish for a barbecue or a light meal on its own. The baking method makes the tofu so crispy and tasty."
Special Precautions and Tips:
- Make sure to use firm tofu for best results.
- Adjust the seasoning to suit your taste by adding more salt, garlic powder, or onion powder if desired.
- You can serve with a variety of dipping sauces such as soy sauce, Sriracha, or sweet chili sauce.
