Baked Vegetable Rice Pilaf with Green Peas

Ingredients and Weight:

• Long-grain rice (cooked): 8 cups (640g)
• Vegetable broth: 4 cups (960ml)
• Onion (chopped): 1 large (120g)
• Celery (chopped): 1 large (120g)
• Carrot (chopped): 2 medium (160g)
• Green peas (fresh or frozen): 2 cups (240g)
• Garlic (minced): 4 cloves (8g)
• Olive oil: 2 tablespoons (30ml)
• Salt and black pepper: to taste

Preparation Time:

• 30 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat.
3. Add onion, celery, and carrot and sauté until softened, about 5 minutes.
4. Add garlic and cook for 1 minute more.
5. Stir in green peas and cook for 2 minutes.
6. Transfer vegetable mixture to a large baking dish.
7. Add cooked rice, vegetable broth, salt, and pepper to the dish and stir to combine.
8. Bake in the preheated oven for 30 minutes, or until rice is heated through and the top is golden brown.

Nutritional Information:

• Calories: 210 per serving
• Protein: 6g
• Carbohydrates: 40g
• Fat: 6g
• Fiber: 3g

Dish Characteristics:

• Aromatic and savory
• Vibrant green color from the peas
• Perfect side dish for any occasion
• Can be customized with additional vegetables or herbs

User Comments:

• "This dish is packed with flavor and so easy to make. I love the freshness of the green peas."
• "The baked rice pilaf is a great way to use up leftover rice. It's delicious and comforting."
• "I added some sautéed mushrooms and it took this dish to the next level. Highly recommend!"

Special Precautions and Tips:

• If using frozen green peas, thaw them before using.
• Be careful not to overcook the vegetables, as they will become mushy.
• Adjust the seasoning to your taste.
• Serve the Baked Vegetable Rice Pilaf with a side of your favorite protein for a complete meal.