Balela Salad

Ingredients and Weight:

• 2 cups chopped romaine lettuce
• 1 cup diced cucumber
• 1 cup cooked and cooled chicken breast, diced
• 1/2 cup diced red bell pepper
• 1/3 cup chopped walnuts
• 1/4 cup red wine vinegar
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time: 20 minutes

Cooking Time: No additional cooking required, just assembly and mixing.

Difficulty Level: 2 (out of 5) - Simple to prepare, just requires basic cutting and mixing skills.

Preparation Method Steps:

1. Prepare the lettuce, cucumber, red bell pepper by washing and cutting them into desired sizes.
2. Dice the cooked chicken breast.
3. In a large bowl, combine all the ingredients - lettuce, cucumber, chicken, red bell pepper, and walnuts.
4. In a separate small bowl, mix the red wine vinegar, olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to mix well.
6. Serve immediately or chill for later use.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: 300 Fat: 18g Carbohydrates: 15g Protein: 20g Fiber: 3g

Dish Characteristics:

• Refreshing and healthy salad with a balance of fresh vegetables, lean protein, and healthy fats.
• The combination of flavors is classic American with a hint of tang from the vinegar and citrusy lemon juice.
• The salad is easy to customize based on personal preference for ingredients or dressing.

User Comments:

1. "This salad is so refreshing and perfect for a summer meal." - John Doe, New York
2. "I love the combination of flavors in this salad. It's a great dish for a light lunch." - Jane Smith, California
3. "The dressing is so tasty and makes this salad stand out from others I've tried." - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture in the salad.
• Adjust the dressing according to personal preference for tanginess or acidity.
• This salad can be served both warm or chilled, making it a great summer dish or a refreshing side for a barbecue party.