Ingredients and Weight:
- Lamb: 2 pounds (900 grams)
- Beef broth: 2 cups (470 ml)
- Carrots: 2 medium, chopped (about 1 cup)
- Potatoes: 3 medium, peeled and cubed (about 1.5 cups)
- Onion: 1 large, chopped (about 1 cup)
- Garlic: 4 cloves, minced
- Irish Whiskey: 3 tablespoons
- Fresh rosemary: 1 tablespoon, chopped
- Salt and pepper: to taste
- All-purpose flour: 3 tablespoons (for thickening if desired)
Preparation Time: 2 hours (includes preparation and cooking time)
Cooking Time: 1 hour and 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot over medium-high heat, brown the lamb cubes in batches, seasoning with salt and pepper as you go. Remove the lamb and set aside.
- Add the chopped onions and garlic to the pot and cook until softened.
- Return the lamb to the pot and pour in the beef broth. Bring to a boil.
- Reduce the heat to low and let it simmer for about an hour, or until the meat is tender.
- Meanwhile, prepare the vegetables. Chop the carrots and potatoes into bite-sized cubes.
- Add the carrots and potatoes to the pot and continue cooking for another 30 minutes.
- In the meantime, heat the Irish whiskey in a small bowl or cup in the microwave for about 30 seconds. Add the fresh rosemary and mix well.
- Pour the whiskey mixture into the stew and let it simmer for another 10 minutes.
- If you want a thicker stew, mix the all-purpose flour with a small amount of water to create a slurry and add it to the stew, stirring constantly.
- Adjust seasoning and serve hot with crusty bread or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 450 calories per serving (depending on the amount of flour used for thickening)
Fat: 20 grams
Carbohydrates: 35 grams
Protein: 30 grams
Fiber: 5 grams
Dish Characteristics:
- Rich and hearty, perfect for cold weather.
- Lamb provides a rich, meaty flavor that pairs well with the sweet potatoes and carrots.
- The addition of Irish whiskey gives the stew a unique and slightly sweet taste.
- Can be easily customized by adding more vegetables or different spices.
User Comments:
- "This stew was delicious! The lamb was tender and the flavors were perfect."
- "I added some extra potatoes and carrots for my family and they loved it."
- "The addition of Irish whiskey was a great touch, giving the stew a unique flavor."
- "This is a great dish for a cold winter night. The crusty bread on top was a great pairing."
- "I followed the recipe to a T and it came out perfect."
Special Precautions and Tips:
- Brown the lamb in batches to ensure even cooking and to render some of the fat.
- Use a good quality beef broth for more flavor.
- Adjust seasoning throughout cooking to ensure it meets your taste preferences.
- If you want a thicker stew, use all-purpose flour to create a slurry and add it to the stew while it's cooking.
