Balsamic Butternut Squash with Kale

Ingredients and Weight:

• 2 Butternuts Squash (approx. 1 kg each)
• 1 bunch of Kale (approx. 200g)
• 3 tbsp. of Balsamic Vinegar
• 2 tbsp. of Honey
• 1 tbsp. of Dijon Mustard
• 2 cloves of Minced Garlic
• Salt and Pepper to taste
• 2 tbsp. of Olive Oil
• 1/4 cup of Chicken Stock or Vegetable Stock

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and cube the butternut squash into bite-sized pieces.
3. Toss the squash cubes with olive oil, salt, and pepper on a baking sheet.
4. Roast in the oven for about 20 minutes or until tender and lightly browned.
5. While the squash is roasting, clean and shred the kale leaves into pieces.
6. In a small bowl, combine balsamic vinegar, honey, mustard, and minced garlic. Set aside.
7. After the squash is done, heat a pan and add the shredded kale. Season with salt and pepper and cook until bright green and slightly tender.
8. Add the roasted squash to the pan with the kale along with the chicken or vegetable stock.
9. Pour the balsamic vinegar mixture over the dish and let it reduce for about 5 minutes, allowing the flavors to blend.
10. Serve warm as a side dish or as part of a meal.

Nutritional Information: (per serving)

• Calories: 250
• Fat: 8g
• Carbohydrates: 40g
• Protein: 5g
• Fiber: 5g

Dish Characteristics:

• A sweet and savory combination of balsamic vinegar and honey with the rich flavor of butternut squash and kale.
• The dish has a rich, autumn-like flavor profile that Americans often enjoy.
• It's a healthy side dish that can be paired with various proteins like chicken or fish.

User Comments:

• "This dish was amazing! The combination of flavors was so unique and delicious."
• "I loved the sweetness of the balsamic vinegar with the bitter notes of the kale."
• "This dish was a great side for my Thanksgiving dinner."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal taste preferences.
• If you want to make this dish vegetarian, use vegetable stock instead of chicken stock.