Balsamic Chicken Salad

Ingredients and Weight:

• Chicken Breast: 500 grams (approximately 1 pound)
• Romaine lettuce: 2 heads
• Cherry Tomatoes: 1 cup
• Feta cheese: 50 grams (approximately 2 ounces)
• Balsamic vinegar: 3 tablespoons
• Extra virgin olive oil: 4 tablespoons
• Salt and pepper: to taste
• Fresh basil: handful, for garnish

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Season the chicken breast with salt and pepper.
3. In a baking dish, bake the chicken for 15-20 minutes or until fully cooked and juices run clear.
4. While the chicken is baking, clean and tear the lettuce into bite-sized pieces.
5. Slice the cherry tomatoes in half.
6. Crumble the feta cheese into small pieces.
7. When the chicken is done, let it cool and shred into pieces using two forks.
8. In a large bowl, combine the lettuce, cherry tomatoes, and chicken.
9. Drizzle with balsamic vinegar and olive oil, and toss gently to combine.
10. Garnish with crumbled feta cheese and fresh basil leaves.

Nutritional Information:

• Calories: Approx. 450 per serving (based on 8 servings)
• Fat: 22g
• Carbohydrates: 12g
• Protein: 38g

Dish Characteristics:

• This salad combines the flavors of balsamic vinegar with the freshness of lettuce and cherry tomatoes.
• The addition of feta cheese adds a creamy, salty note to the dish.
• It's a perfect blend of sweet, sour, and salty flavors that Americans often enjoy.

User Comments:

1. "This salad is amazing! The combination of flavors is so unique and delicious."
2. "I love the balsamic vinegar in this salad, it gives it a great tangy taste."
3. "The feta cheese really takes this salad to the next level, it's such a great addition."

Special Precautions and Tips:

• Be sure to use high-quality balsamic vinegar for the best flavor.
• Adjust the amount of vinegar and olive oil according to your taste preference.
• If you prefer a lower-fat option, you can reduce the amount of feta cheese or use a different type of cheese if desired.