Ingredients and Weight:
- Okra, 1 lb
- Olive oil, 1/4 cup
- Onion, 1 large, chopped
- Garlic, 4 cloves, minced
- Ground lamb or beef, 1 lb
- Tomato paste, 1/4 cup
- Chicken broth, 2 cups
- Cumin, 1 tsp
- Coriander, 1 tsp
- Paprika, 1 tsp
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Trim the okra ends and cut them into 1-inch pieces.
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until translucent, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add ground lamb or beef and cook until browned.
- Stir in tomato paste and cook for 2 minutes more.
- Add chicken broth, cumin, coriander, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add okra and cook for an additional 15 minutes, or until tender.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Protein: 15g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Savory and aromatic
- Rich in flavor with a hint of spices
- Hearty and satisfying
- Pairs well with rice or bread
User Comments:
- "This stew is absolutely delicious! The okra is cooked perfectly and the spices are balanced just right."
- "I love the blend of flavors in this dish. It's a perfect combination of Middle Eastern and American tastes."
- "This stew is so easy to make and it's a great way to use up leftover okra."
- "I highly recommend this dish to anyone who loves stews or Middle Eastern cuisine."
- "I made this stew for my family and they all loved it. It's definitely a keeper!"
Special Precautions and Tips:
- If okra is not available, you can substitute green beans.
- For a vegetarian version, replace ground lamb or beef with chickpeas.
- If you don't have tomato paste, you can use crushed tomatoes instead.
- Adjust the spices according to your taste preferences.
- Serve the stew hot with rice or bread.
