Ingredients and Weight:
- Bananas: 2 (ripe, peeled)
- Dates: 1 cup (pit removed and chopped)
- All-purpose flour: 2 cups
- Brown sugar: 1 cup
- Baking powder: 2 teaspoons
- Eggs: 2
- Butter (melted): 1/2 cup
- Milk: 1 cup
- Cinnamon powder: 1 teaspoon (for flavor)
- Nuts (optional): 1/2 cup (chopped, for added texture)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires mixing and baking skills.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, baking powder, and cinnamon. Set aside.
- In another bowl, cream the butter and brown sugar until smooth. Add eggs one by one and mix well after each addition.
- Add the bananas and dates, mixing until combined.
- Gradually add the dry mixture to the wet ingredients, alternating with the milk, starting and ending with the dry mixture. Mix until just combined.
- Stir in the chopped nuts (if using).
- Pour the mixture into a muffin tin lined with paper cups or sprayed with nonstick cooking spray.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Let cool before serving.
Nutritional Information:
- Calories: Approximately 350 per muffin (based on the ingredients listed)
- Fat: 14g
- Carbohydrates: 60g
- Protein: 5g
Dish Characteristics:
- The combination of bananas and dates creates a unique sweet flavor.
- The muffins are moist and dense, with a slight crunch from the cinnamon and nuts.
- Suitable for American taste due to its sweet and simple flavor profile.
User Comments:
- "These muffins are delicious! The combination of bananas and dates is unexpected but works really well." - John Doe
- "I love how moist these muffins are. The cinnamon flavor adds a nice touch." - Jane Smith
- "These are perfect for breakfast or as a snack. Easy to make, too!" - Lisa Johnson
Special Precautions and Tips:
- Use ripe bananas for best flavor and texture.
- Make sure to remove the pits from the dates before using them in the recipe.
- For best results, line the muffin tin with paper cups or spray with nonstick cooking spray to prevent sticking.
